Relationships

As a therapist, whether I’m working with couples or individuals, so much of the work I do revolves around relationships. Time and time again, I hear clients ask: “Is this normal?”“Am I supposed to be treated this way?”“What does a healthy relationship even look like?” These are deeply important questions—and ones that often arise because…

When we pause to reflect on the struggles so many of us face in relationships, one painful belief often lies at the heart of it: the fear of being unlovable or feeling unlovable. This belief may take the shape of feeling not good enough, expecting abandonment, or questioning whether we truly deserve love. And quietly,…