Support that meets you where you are

Services Designed With You in Mind

At Hilm Psychology, we offer therapy services grounded in compassion, presence, and deep care.

Whether you’re seeking individual counselling, group support, or faith-integrated therapy, each service is designed to meet you where you are and support your healing with intention.

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Therapy That’s Here for You, Always

1:1 Support, Just for You

Individual Counselling Services

In individual therapy, we work together to explore your story, understand what’s beneath the surface, and gently shift what no longer serves you. This is your space to speak freely, gain insight, and move toward healing—at your pace, in your way.
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Building a strong foundation for marriage

Premarital Counselling

Premarital counselling offers a supportive space to explore expectations, strengthen communication, and foster connection. Together, we prepare for marriage with shared understanding, clarity, and intention for your future as partners.
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Workshops & Groups Available During Limited Times

Learn, reflect, and grow with guidance

Workshops and Psychoeducational Groups

Workshops and psychoeducational groups offer a space to build knowledge, deepen self-awareness, and develop practical tools for emotional well-being. Each session is thoughtfully designed to support learning in a safe, compassionate environment.
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Shared understanding. Honest connection.

Support Groups

Support groups bring together individuals facing similar experiences—offering space to share, listen, and feel less alone. These groups foster connection, validation, and gentle encouragement through community.
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Healing in relationship with others

Group Therapy

Group therapy combines the benefits of shared experience with the guidance of a trained facilitator. In a small, supportive setting, you’ll gain insight, practice new ways of relating, and grow alongside others doing the work of healing.
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Benefits of Therapy

Healing That Goes Beyond the Session

Understand your emotions, patterns, and inner landscape more clearly so you can move through life with greater self-awareness and intention.

Find space to release what you’ve been holding. Therapy helps you manage stress, soothe anxiety, and regulate emotions with gentleness and care.

Begin healing from past wounds by exploring your story with compassion—creating space for growth, meaning, and peace.

Support rooted in lived experience and clinical care

Specialized Care for What Matters Most

At Hilm Psychology, we offer focused support for the challenges and transitions that often go unseen, but are deeply felt. From perinatal and postpartum care to trauma, faith, identity, and emotional well-being, these are the areas we are honored to hold space for. Each service is grounded in empathy, expertise, and the belief that healing happens when you feel truly understood.

  • Perinatal and postpartum counselling
  • Faith integrated Counselling
  • Premartial counselling
  • Marital counselling (based on referral)
  • Eye Movement Desensitization and Reprocessing
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Women’s issues
  • Self-Esteem
  • Newcomer issues
  • Spirituality
  • Stress and coping skills
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Rates & Fees

Therapy is an investment in your well-being, and we aim to provide care that is both meaningful and accessible.

  • Individual Sessions: $220 per 50-minute session
  • Pre-Marital Couples Sessions: $235 per 50-minute session

If cost is a concern, please know that we offer a limited number of sliding scale spots. You are welcome to reach out and inquire, your ability to access support matters.

We reserve a small number of pro-bono sessions for Palestinian and Sudanese individuals who have been impacted by the recent genocides, as part of my commitment to community care and justice.

We can direct bill to several major insurance companies, or if your provider does not allow direct billing, we will provide a detailed receipt for reimbursement through your benefits plan.

If you have questions about coverage, payment options, or eligibility for sliding scale, we encourage you to reach out—we are happy to talk through what might work best for you.

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